rocky road ice cream

Have you ever experienced the frustration when purchasing a Christmas present for a friend or family member you really do not know that well?

Now think about how well you really know yourself. Do you really know what you need to be happy?

We’ve all heard the saying, “You can’t buy happiness.” So why do we continually try and gain happiness and acceptance from external things or people? Because it’s easier than the alternative. Who wants to embark on the laborious journey of self-searching and examination? Especially if that means finding something we don’t like about ourselves, and God forbid we have to learn to accept it. Acceptance is crucial yet is one of the hardest parts of self-examination; once we accept something, we’re responsible. And if we’re responsible, we are the ones to blame for our unhappy life.

I don’t know about you, but for the majority of my life I had no idea what I needed to be happy. There was always this nagging feeling that someday I would figure it out. In the meantime, I figured if I just kept my nose to the grindstone and charged ahead I’d eventually find it. I guess in a sense, that day finally came; but it was a painful lesson in finding inner-peace and happiness. Experience is that way; a painful teacher.

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Today Could Be Your Last Chance; Make it Count!

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Have you told the people in your life how much they mean to you recently? We all know this is important, but do we really take the time to connect with them on an emotional level and tell them how much they mean to us? Some family members may be uncomfortable with heartfelt discussions, but [...]

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Pain or Pleasure, What’s Your Payoff?

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The definition of insanity is doing the same thing over and over again and expecting different results.
-Albert Einstein
Is there a payoff in everything we do? Whether we experience pain or pleasure, must we always get something in return? The payoff. As people react to our behaviors, we often find ourselves in a position to be [...]

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Spiritual Lane Change: 9 Ways to De-stress

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I came across a post recently (8 Unconventional Ways to De-stress and Release Tension) at Zen Habits by guest poster Jai Kai of SharingSuccess.tv. He lists some actions for de-stressing like finger painting, stripping down your living room, or dancing in the rain; which I think are brilliant, especially since I am a big fan [...]

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Don’t Get Caught Overdrawn! Making Deposits into Your Spiritual Bank Account

January 7, 2010

I walked a mile with Pleasure;
She chatted all the way;
But left me none the wiser
For all she had to say.
I walked a mile with Sorrow,
And ne’er a word said she;
But, oh! The things I learned from her,
When Sorrow walked with me.
Robert Browning Hamilton
Desperation and pain are great motivators. I hear it over and over from [...]

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Want Happiness? Be Happy Now!

December 31, 2009

Want happiness?
Suspend judgment in your heart of others as well as yourself
I heard those exact words the other day from someone.
It made me wonder, is that it? Is the key to happiness suspending judgment?
I wish it was that easy… just suspending judgment. Like it’s a switch we can flip off. Learning, and yes we can [...]

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Spiritual Growth: The Willingness to Change

December 19, 2009

Hiding behind the idea that I was shy, I missed out on many opportunities for spiritual, personal, or emotional growth. When I started a new job several years ago, my life coach suggested that I introduce myself to three new people in my office every morning for the first two weeks at my new job. [...]

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Just Breathe!

December 11, 2009

On our recent trip to Cozumel I had an interesting experience. On our second day of diving I had an issue with my regulator. The regulator, which consists of multiple parts, is what enables you to breathe underwater. Pretty important.
First a little background.
Up until a few years ago I had never gotten sea sick, but [...]

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The Guaranteed Way to Never Say Something You’ll Regret!

December 3, 2009

Today is December 3rd. I actually wrote this post last week… because on December 3rd I’ll either be relaxing on the beach reading or drift diving above the beautiful reefs of Cozumel MX. December 2nd is my wife and I’s one year wedding anniversary. We were married at Lydgate Beach on Kauai in the early [...]

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Avoiding Family Drama Over the Holidays

November 26, 2009

The smell of turkey roasting in the oven. How wonderful. My wife and I decided to spend most of Thanksgiving day with just ourselves, here at home. It was fun getting up early, just the two of us and making the stuffing (my moms recipe). It was actually the first time I’ve ever really stuffed [...]

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